WELCOME TO A FITNESS GYM

WEIGHT LIFTING

Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!

INDOOR CYCLING

Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory. Sign up now!

KICK BOXING 

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

MMA

The training helps in losing weight or toning up, increase in stamina, strengthen core and even self-defense techniques for women.

PILATES

This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.

PERSONAL TRAINING

A personal trainer is an individual who creates and delivers safe and effective exercise programs for apparently healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.

BOLLYWOOD FITNESS 

The Bollywood Cardio workout is a dance based high-intensity interval training fitness program. It is 55-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

YOGA 

This class focuses on alignment of the whole body while holding poses that support the spine and bring about the awareness of breath with movement. Build your strength, mobility and endurance all while creating a feeling of calm. Ideal for entry level to intermediate Yoga participants.

CROSSFIT 

Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!

ZUMBA 

Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood (music from the Indian film )

FUNCTIONAL TRAINING 

Functional classesGet better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

TAEKWONDO