15 Butt Exercises That Don’t Require Weights

The glutes are the largest muscle in the body, so strengthening them is a smart move — not only for everyday life but for how you’ll feel as you lift heavy objects or sit from your 9 to 5 — or let’s be honest, longer than 5.

Don’t worry, you don’t need anything fancy to get a good glute workout. In fact, you don’t need weights to work your backside at all.

To see results, complete a glute workout twice a week. You’ll see results in just a month or two, no weights required.

Below are 15 glute exercises without weights that’ll shape and strengthen your derriere. Keep reading to learn how many sets and reps you need to craft a fulfilling routine.